Directions:
- Mix all ingredients and toss well.
- Refrigerate until serving.
- Can of black beans is optional and will extend the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.27 Kcal (960 kJ) | ||
| Calories from fat | 91.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 1268.68mg | 53% | |
| Potassium | 324.26mg | 7% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 15.13g | 30% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 342.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 89.33 Kcal (374 kJ) | ||
| Calories from fat | 35.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 16% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 2% | |
| Sodium | 494.32mg | 53% | |
| Potassium | 126.34mg | 7% | |
| Total Carbs | 8.31g | 7% | |
| Sugars | 1.19g | 12% | |
| Dietary Fiber | 1.32g | 14% | |
| Protein | 5.9g | 30% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 0.2mg | 4% | |
| Calcium | 133.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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