Cucumber and Tomato Salad Recipe

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Ingredients:

Serving

1 tomato, chopped
1 cucumber, seeded and chopped
1/4 cup thinly sliced red onion
1/4 cup canned kidney beans, drained
1/4 cup diced firm tofu
2 tbsp chopped fresh basil
1/4 cup balsamic vinaigrette salad dressing
salt and pepper to taste

Directions:

In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu, and basil. Just before serving, toss with balsamic vinaigrette salad dressing, and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.96 Kcal (310 kJ)
Calories from fat	29.4 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Sodium	112.73mg	5%
Potassium	179.96mg	4%
Total Carbs	8.23g	3%
Sugars	3.47g	14%
Dietary Fiber	1.72g	7%
Protein	3.43g	7%
Vitamin C	4.6mg	8%
Iron	0.6mg	4%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	62.35 Kcal (261 kJ)
Calories from fat	24.78 Kcal
		% Daily Value*
Total Fat	2.75g	5%
Sodium	95.03mg	5%
Potassium	151.7mg	4%
Total Carbs	6.93g	3%
Sugars	2.93g	14%
Dietary Fiber	1.45g	7%
Protein	2.89g	7%
Vitamin C	3.8mg	8%
Iron	0.5mg	4%
Calcium	39.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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