Directions:
- Make a coarse paste of the onions, ginger, garliic, tomatoes, chilies in a mixer or blender.
- Heat oil in a deep pan or skillet but do not smoke the same.
- Add cloves, bay leaves, green cardamom, big black cardamom and wait for a few seconds for the ingredients to splutter.
- Add cubed chicken pieces and saute for 7-10 minutes on medium heat.
- Add paste of onion, ginger, garlic, tomatoes and greem chillies to chicken and continue to saute for 3 more minutes.
- Add 3/4 cups of water, cover the lid for 10-12 minutes and let the chicken cook and become tender.
- Remove the lid, add bell peppers and salt.
- Cover the lid for 5-7 minutes on high heat till the gravy sets in.
- Sprinkle garam masala powder.
- Serve hot with bread or steamed basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.15 Kcal (1202 kJ) | ||
| Calories from fat | 91.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 4% | |
| Sodium | 20421.7mg | 851% | |
| Potassium | 677.76mg | 14% | |
| Total Carbs | 35.01g | 12% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 165.9mg | 277% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.2mg | 290% | |
| Calcium | 198.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 82.34 Kcal (345 kJ) | ||
| Calories from fat | 26.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 16% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 4% | |
| Sodium | 5855.88mg | 851% | |
| Potassium | 194.35mg | 14% | |
| Total Carbs | 10.04g | 12% | |
| Sugars | 2.43g | 34% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 4.03g | 28% | |
| Vitamin C | 47.6mg | 277% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 15mg | 290% | |
| Calcium | 56.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Aloo Rasdar - Indian Potato in Gravy Ala Rukshana
Russet potatoes, washed and quartered, Green peas and 12 more.. -
Indian Chicken Curry I
Bone-in chicken breast halves, skinless and 12 more.. -
Schnitzel
Vegetable oil, Sliced mushrooms and 14 more.. -
Taj Maholla! Chicken
Canola oil, Minced garlic, Minced ginger, Chili powder and 23 more.. -
Chennai Chicken Curry
Chicken, about 3 lbs in 1 inch cubes, Oil, Onion, sliced and 11 more.. -
Vegetable Soup
Canola oil, Carrots, cut into 1/2-inch dice and 12 more.. -
Marinara Sauce
Chopped onions, Chopped celery, Chopped carrot, Olive oil and 9 more.. -
Canning Marinara Sauce
Chopped onions, Chopped celery, Chopped carrot, Olive oil and 9 more.. -
Roasted Onions, Potatoes, and Spinach
Onions, halved and peeled, Red potatoes , scrubbed and 8 more.. -
Cajun Burgers
Green bell pepper, chopped, Onion, chopped and 16 more.. -
Seafood Jambalaya
Diced green bell pepper, Diced onion and 11 more.. -
Spanish-Style Chicken Bake
Onions, Potatoes, Garlic cloves, Tomatoes, Chorizo sausage and 6 more.. -
Mediterranean Seafood Stew
Onion, finely chopped, Olive oil, Minced garlic, divided and 12 more.. -
Mushroom Primavera Pasta Sauce
Onion, chopped, Olive oil and 12 more.. -
White Chicken Curry
Chicken breast, Vegetable oil, Bay leaf, Star anise and 21 more.. -
Savory Chickpeas
Oil, Onions, chopped, Garlic cloves, chopped and 12 more.. -
Roast Chicken Masala
Chicken thighs, with skin, Salt, Turmeric powder and 13 more..
Also Try
-
-
-
-
-
-
-
-
Easy Baked Pork Chops With Gravy and Rice
Pork chops (thin chops are best), Brown gravy mix and 6 more.. -
Second Time Around -- Hot Pork Sandwich With Gravy
Pork gravy (i made this from leftover broth, but you can ... and 3 more.. -
Open-Face Sliced Pork-N-Mushroom Sandwich With Gravy
Boneless pork chop, Fresh mushrooms, sliced, Olive oil and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
