Directions:
- Clean chicken thighs, removing excess fat.
- Rub with salt and turmeric powder and set aside.
- Heat oil in wok and add curry leaves, cumin and fennel seeds and fry till brown, shaking the pan vigorously to prevent burning.
- (browning the spice brings the flavour and smell out of the spices) Add bay leaves, and onions and saute till the onions are light brown.
- Add the ginger and garlic purees and cook, stirring for 1 minute.
- Add the tomatoes and continue to cook until almost dry.
- Mix the coriander and chilli powders with a little water to make a paste and add it to wok.
- Cook, stirring for 1 minute, then push the fried paste to the side of wok.
- Lay chicken thighs in the pan skin-side down and spread the paste all over them, rubbing it in well.
- Cover, reduce the heat and allow the chicken pieces to brown on the skin side.
- Add 2 tablespoon of water to create steam and cailitate the cooking.
- Turn chicken thighs over and continue cooking for 15 minutes or until done.
- To test if cooked, pierce the thickest part of one thigh with a metal skewer; if liquid runs clear, the chicken is ready.
- Add fresh coriander and mint leaves, cover the pan and remove from the heat ready for serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.13 Kcal (541 kJ) | ||
| Calories from fat | 110.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Sodium | 1199.68mg | 50% | |
| Potassium | 183.32mg | 4% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.21 Kcal (696 kJ) | ||
| Calories from fat | 141.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 19% | |
|---|---|---|---|
| Sodium | 1544.16mg | 50% | |
| Potassium | 235.95mg | 4% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 2.44g | 8% | |
| Dietary Fiber | 1.42g | 4% | |
| Protein | 1.27g | 2% | |
| Vitamin C | 14.8mg | 19% | |
| Iron | 0.9mg | 4% | |
| Calcium | 34.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Taj Maholla! Chicken
Canola oil, Minced garlic, Minced ginger, Chili powder and 23 more.. -
Curry Eggs over Rice (For Leftover Hard Boiled Eggs)
Ground coriander, Ground cumin and 16 more.. -
Lamb Vindaloo
Onion, quartered, Fresh ginger, peeled, Garlic, crushed and 8 more.. -
Vegetable Korma
Onion, chopped, Ginger, peeled, Garlic cloves and 14 more.. -
Black Bean Chili
Onion, chopped, Green pepper, chopped and 9 more.. -
Murgh Makhani (Butter Chicken)
Lemon juice, Ginger, freshly grated, Garlic clove, minced and 28 more.. -
Mattar Paneer
Panir (cubed ), Oil or 2 tbsp ghee, Mustard seeds and 16 more.. -
Garbanzo Beans (Chole)
Garbanzo beans, Ghee or 1 tbsp oil, Onion, roughly diced and 10 more.. -
Spiced Prawns
Fresh prawns, shelled and deveined or 225 g frozen prawns... and 12 more.. -
Kashmiri-Style Kidney Beans with Turnips
Turnips, peeled and cubed, Water, Salt and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
