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Mouthwatering Chinese Marinade and Stir-Fry Sauce Recipe

Mouthwatering Chinese Marinade and Stir-Fry Sauce Recipe

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Mouthwatering Chinese Marinade and Stir-Fry Sauce

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Ingredients:

Serving

1 cup oyster sauce (i prefer the lee kum chee brand. you can buy it at oriental markets in bulk)
1 cup dark soy sauce
1/4 cup sesame oil
1/4 cup cooking sherry
1/4 cup teriyaki sauce
1/4 cup pancake syrup (though this might seem bizarre, it's the most important ingredient. it caramelizes as it cooks, seal)
3 tbsp of minced garlic (less if you're not a huge garlic fan)

Directions:

Mix all ingredients and store in a large jar or Tupperware container. Store in refrigerator for up to three months. Mix well before using. Use on pork, chicken, beef, or as a stir-fry sauce.
When I use it on chicken, I add a little orange juice. For beef, I add a little Worcestershire sauce. For pork, I add a little brown sugar.
For best results, marinate your meats in the sauce overnight in a large zip-lock bag.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.9 Kcal (2440 kJ)
Calories from fat	246.38 Kcal
		% Daily Value*
Total Fat	27.38g	42%
Sodium	13383.45mg	558%
Potassium	520.16mg	11%
Total Carbs	58.32g	19%
Sugars	16.29g	65%
Dietary Fiber	1.69g	7%
Protein	20.18g	40%
Vitamin C	3.9mg	7%
Iron	3.8mg	21%
Calcium	107.8mg	11%

Amount Per 100 g
Calories	134.79 Kcal (564 kJ)
Calories from fat	56.98 Kcal
		% Daily Value*
Total Fat	6.33g	42%
Sodium	3094.87mg	558%
Potassium	120.29mg	11%
Total Carbs	13.49g	19%
Sugars	3.77g	65%
Dietary Fiber	0.39g	7%
Protein	4.67g	40%
Vitamin C	0.9mg	7%
Iron	0.9mg	21%
Calcium	24.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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