Directions:
- Heat oven to 350°F.
- Mix all ingredients, except ketchup and garlic chips.
- Spread mixture into ungreased loaf pan
- Spread ketchup (chili sauce or BBQ sauce) over top and arrange garlic chips on top of ketchup.
- Bake for 60 to 75 minutes.
- Remove from oven and let stand for 5 minutes.
- Cut and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.21 Kcal (1512 kJ) | ||
| Calories from fat | 120.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 102.41mg | 34% | |
| Sodium | 670.12mg | 28% | |
| Potassium | 658.4mg | 14% | |
| Total Carbs | 29.53g | 10% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 29.04g | 58% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.8mg | 43% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 145.3 Kcal (608 kJ) | ||
| Calories from fat | 48.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 21% | |
|---|---|---|---|
| Cholesterol | 41.2mg | 34% | |
| Sodium | 269.56mg | 28% | |
| Potassium | 264.85mg | 14% | |
| Total Carbs | 11.88g | 10% | |
| Sugars | 2.06g | 20% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 11.68g | 58% | |
| Vitamin C | 6.6mg | 27% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.1mg | 43% | |
| Calcium | 42.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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