Directions:
- To prepare marinade, combine first 6 ingredients in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 3 hours; turn occasionally.
- Prepare grill.
- Remove chicken from bag; discard marinade. Thread 4 chicken pieces, 1 piece each red onion and bell pepper, 1 mushroom, and 1 tomato alternately onto each of 8 (10-inch) skewers. Sprinkle with salt and black pepper.
- Place kabobs on grill rack coated with cooking spray; grill 12 minutes or until chicken is done, turning once. Serve with Tzatziki Sauce.
- (Totals include Tzatziki Suace.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.23 Kcal (1127 kJ) | ||
| Calories from fat | 93.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 533.56mg | 22% | |
| Potassium | 1361.74mg | 29% | |
| Total Carbs | 19.24g | 6% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 27.71g | 55% | |
| Vitamin C | 69.8mg | 116% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.23 Kcal (198 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 16% | |
|---|---|---|---|
| Cholesterol | 11.74mg | 22% | |
| Sodium | 93.61mg | 22% | |
| Potassium | 238.9mg | 29% | |
| Total Carbs | 3.37g | 6% | |
| Sugars | 2.35g | 54% | |
| Dietary Fiber | 0.85g | 19% | |
| Protein | 4.86g | 55% | |
| Vitamin C | 12.3mg | 116% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.2mg | 37% | |
| Calcium | 9.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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