Mother's Clam Chowder (Manhattan Style) Recipe

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Ingredients:

Serving

3 slices bacon (cut into small strips)
1 cup celery (finely diced )
1 cup onion ((chopped )
1 cup carrot (finely diced )
1 (16 oz) can tomatoes (chopped )
2 cups potatoes (diced )
1 cup clam juice (1 - 8 oz bottle)
2 cups water ( filtered)
2 cups clams (minced , 2 - 7 oz cans)
1/2 tsp thyme
1/4 tsp pepper (freshly ground , to taste)

Directions:

Partially cook bacon.
Remove bacon, and reserve.
Add celery, onions, and carrots to bacon fat and sauté until tender (do not brown).
Return bacon to pan.
Add tomatoes, potatoes, clam juice, and water.
Drain clams, adding liquid to pan and reserving clams.
Add seasoning.
Gently simmer, covered about 40 minutes.
Bring up to boil.
Add clams, heat through, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.28 Kcal (558 kJ)
Calories from fat	37.83 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Cholesterol	6.93mg	2%
Sodium	438.81mg	18%
Potassium	336.29mg	7%
Total Carbs	20.69g	7%
Sugars	6.01g	24%
Dietary Fiber	2.19g	9%
Protein	3.47g	7%
Vitamin C	8.5mg	14%
Vitamin A	0.5mg	16%
Iron	0.3mg	2%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	54.22 Kcal (227 kJ)
Calories from fat	15.39 Kcal
		% Daily Value*
Total Fat	1.71g	6%
Cholesterol	2.82mg	2%
Sodium	178.51mg	18%
Potassium	136.81mg	7%
Total Carbs	8.42g	7%
Sugars	2.44g	24%
Dietary Fiber	0.89g	9%
Protein	1.41g	7%
Vitamin C	3.5mg	14%
Vitamin A	0.2mg	16%
Iron	0.1mg	2%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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