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Barbecued Black-Eyed Peas Recipe

Barbecued Black-Eyed Peas Recipe

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Ingredients:

Serving

4 slices bacon, diced
1 stalk celery, sliced
1 onion, chopped
1 small carrot, diced
3 cups black-eyed peas, cooked and drained
1 tsp prepared mustard (dijon is great )
1/4 cup barbecue sauce , best you can find
1/2 cup green pepper, diced
1 cup potato chip, coarsely crushed
2 cups liquid (water , beer or chicken stock)

Directions:

Soak the Black Eyes in water overnight ( 2 cups of dry yields 4 cups ).
Next day add 1 tsp salt and GENTLY boil for about 30 minutes.
Dice the bacon and fry until crisp. Remove from pan.
In the hot bacon fat, cook the onion, celery and carrot until thoroughly heated.
Add the Black Eyes, liquid, BBQ sauce and mustard.
Gently mix.
Simmer for 15 minutes, adding more liquid if needed.
Just before serving, stir in the green pepper and crushed potato chips.
Serve topped with the bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.14 Kcal (1261 kJ)
Calories from fat	107.33 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Cholesterol	9.24mg	3%
Sodium	268.47mg	11%
Potassium	792.28mg	17%
Total Carbs	28.91g	10%
Sugars	5.96g	24%
Dietary Fiber	3.29g	13%
Protein	4.98g	10%
Vitamin C	18mg	30%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	34mg	3%

Amount Per 100 g
Calories	125.91 Kcal (527 kJ)
Calories from fat	44.87 Kcal
		% Daily Value*
Total Fat	4.99g	18%
Cholesterol	3.86mg	3%
Sodium	112.25mg	11%
Potassium	331.25mg	17%
Total Carbs	12.09g	10%
Sugars	2.49g	24%
Dietary Fiber	1.38g	13%
Protein	2.08g	10%
Vitamin C	7.5mg	30%
Iron	0.2mg	2%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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