Directions:
- Heat oil in a large saucepan over medium heat. Add leek, garlic, spices and tomato paste. Cook gently, stirring, for 5 minutes.
- Add remaining ingredients and simmer until the potatoes are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.55 Kcal (2406 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 906.8mg | 38% | |
| Potassium | 1810.26mg | 39% | |
| Total Carbs | 89.99g | 30% | |
| Sugars | 14.7g | 59% | |
| Dietary Fiber | 34.25g | 137% | |
| Protein | 34.11g | 68% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 9.9mg | 55% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 116.85 Kcal (489 kJ) | ||
| Calories from fat | 17.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 15% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 2% | |
| Sodium | 184.42mg | 38% | |
| Potassium | 368.15mg | 39% | |
| Total Carbs | 18.3g | 30% | |
| Sugars | 2.99g | 59% | |
| Dietary Fiber | 6.97g | 137% | |
| Protein | 6.94g | 68% | |
| Vitamin C | 5.5mg | 45% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 2mg | 55% | |
| Calcium | 24.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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