Beef And Pumpkin Samosas Recipe

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Beef And Pumpkin Samosas
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Ingredients:

Directions:

  1. Heat the oil in a frying pan.
  2. Add the mince and brown over a high heat.
  3. Add the garlic, spices, stock powder, pumpkin and water.
  4. Bring to the boil, stirring, then simmer over a low heat for 10-15 minutes or until the pumpkin is cooked.
  5. Combine the cornflour and extra water. Add to the mixture and cook, stirring, until thickened. Cool the mixture.
  6. Brush one sheet of filo pastry with the melted butter, then place a second sheet on top.
  7. Cut lengthwise into four even strips.
  8. Place about 2 teaspoons pumpkin mixture on the end of one strip, fold the pastry over to form a triangle, then continue to fold to the opposite end.
  9. Brush with butter and sprinkle with a few sesame seeds.
  10. Repeat with the remaining pastry and filling.
  11. Place on a lightly greased oven tray.
  12. Bake in a preheated oven, 200°C for 15-20 minutes or until the samosas are golden brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.28 Kcal (261 kJ)
Calories from fat 21.21 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 9.11mg 3%
Sodium 50.24mg 2%
Potassium 41.69mg 1%
Total Carbs 7.14g 2%
Sugars 0.33g 1%
Dietary Fiber 0.32g 1%
Protein 3.11g 6%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 24.18 Kcal (101 kJ)
Calories from fat 8.23 Kcal
% Daily Value*
Total Fat 0.91g 4%
Cholesterol 3.54mg 3%
Sodium 19.51mg 2%
Potassium 16.19mg 1%
Total Carbs 2.77g 2%
Sugars 0.13g 1%
Dietary Fiber 0.12g 1%
Protein 1.21g 6%
Vitamin C 0.1mg 1%
Iron 0.2mg 3%
Calcium 6.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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