Directions:
- Soak the lentils in cold water for about 3 minutes, then drain. Heat the oil; fry the onion, ginger, garlic and chilis until the onion is soft. Add the carrots, potato and pepper and fry for 5 minutes.
- Add raisins, turmeric, cumin and coriander; cook for 1 minute.
- Make the stock, stir it in along with the lentils, tomato paste and tomatoes. Cover and simmer for 15-20 minutes, stirring occasionally. Add the beans and garam masala; simmer uncovered for 10 minutes. Add the coriander and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1048.27 Kcal (4389 kJ) | ||
| Calories from fat | 160.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 1516mg | 63% | |
| Potassium | 4595.28mg | 98% | |
| Total Carbs | 185.45g | 62% | |
| Sugars | 47.33g | 189% | |
| Dietary Fiber | 56.28g | 225% | |
| Protein | 45.41g | 91% | |
| Vitamin C | 496.5mg | 827% | |
| Vitamin A | 5.3mg | 175% | |
| Iron | 52.5mg | 292% | |
| Calcium | 382.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 52.15 Kcal (218 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 27% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 75.42mg | 63% | |
| Potassium | 228.6mg | 98% | |
| Total Carbs | 9.23g | 62% | |
| Sugars | 2.35g | 189% | |
| Dietary Fiber | 2.8g | 225% | |
| Protein | 2.26g | 91% | |
| Vitamin C | 24.7mg | 827% | |
| Vitamin A | 0.3mg | 175% | |
| Iron | 2.6mg | 292% | |
| Calcium | 19mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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