Directions:
- Quarter the capsicums, and remove the saeeds and membranes.
- Roast under a grill (broiler) or in a very hot oven until the skin blackens and blisters.
- Place in a paper or plastic bag for about 10 minutes.
- Peel.
- Chop the capsicum coarsely.
- Drop the tomatoes into boiling water, count to ten, then drain and refresh in cold water.
- Peel and seed, then chop coarsely.
- Combine the capsicum and tomatoes in a bowl, add the combined remaining ingredients and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.62 Kcal (400 kJ) | ||
| Calories from fat | 91.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 586.77mg | 24% | |
| Potassium | 62.93mg | 1% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 310.16 Kcal (1299 kJ) | ||
| Calories from fat | 297.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.07g | 16% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 1903.29mg | 24% | |
| Potassium | 204.13mg | 1% | |
| Total Carbs | 4.63g | 0% | |
| Sugars | 1.33g | 2% | |
| Dietary Fiber | 0.95g | 1% | |
| Protein | 1.13g | 1% | |
| Vitamin C | 45.6mg | 23% | |
| Iron | 3mg | 5% | |
| Calcium | 52.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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