Main
Recipes
Course
Main Dishes
Couscous With Roast Pumpkin, Raisins and Almonds Recipe

Couscous With Roast Pumpkin, Raisins and Almonds Recipe

Posted by

Rate It!

Couscous With Roast Pumpkin, Raisins and Almonds

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 large pumpkin , seeds and skin removed
olive oil
1 tsp salt
1/2 tsp black pepper
1 onion, peeled and chopped
2 garlic cloves, crushed
1 1/2 cups chicken stock
1 1/2 cups couscous, instant
1/2 cup raisins
1/2 cup almonds, sliced and toasted
1/3 cup coriander, fresh and chopped

Directions:

Preheat oven to 200 degrees Celsius Cut pumpkin into 2 cm cubes and place in an oven pan.
Drizzle with a little olive oil, season with salt and pepper and toss well.
Roast for 30 minutes, tossing once during cooking, until pumpkin is tender and golden.
Meanwhile heat 2 - 3 tblsps olive oil in a large saucepan and cook onion and garlic over a moderate heat for 5 - 10 minutes, until soften but not coloured. Add stock and bring to boil.
Stir in couscous, then remove pan from heat, cover and leave to steam for 10 minutes to soften.
Remove covering and fluff up couscous with a fork.
Season well with salt and pepper to taste.
Combine couscous with raisins, toasted almonds, corriander and hot pumpkin and toss well.
Enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.45 Kcal (1308 kJ)
Calories from fat	69.02 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	1.8mg	1%
Sodium	488.23mg	20%
Potassium	464.81mg	10%
Total Carbs	52.33g	17%
Sugars	2.95g	12%
Dietary Fiber	5.02g	20%
Protein	11.08g	22%
Vitamin C	12.1mg	20%
Iron	2mg	11%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	194.24 Kcal (813 kJ)
Calories from fat	42.91 Kcal
		% Daily Value*
Total Fat	4.77g	12%
Cholesterol	1.12mg	1%
Sodium	303.52mg	20%
Potassium	288.96mg	10%
Total Carbs	32.53g	17%
Sugars	1.83g	12%
Dietary Fiber	3.12g	20%
Protein	6.89g	22%
Vitamin C	7.5mg	20%
Iron	1.2mg	11%
Calcium	45.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef and Okra Bamia

Olive oil, Salt, Beef top sirloin, cut into 1-inch cubes and 11 more..
Elegant Cornish Hens

Olive oil and 19 more..
Paprika Butter Chicken With Couscous

Skinless chicken thigh fillets, Butter or 25 g margarine and 11 more..
Dijon Chicken and Pasta

Boneless skinless chicken breast halves, sliced in thin s... and 11 more..
Brisket Braised with Dried Fruit

Lean beef brisket, Olive oil, Salt, Pepper, Onion, minced and 7 more..
Mexican Chicken Stew

Stewing chicken, Olive oil, Salt, Pepper and 10 more..
Eggplant and Spinach Lasagne Spirals

Tomatoes , halved lengthwise, Olive oil, Salt and 15 more..
Herb Roasted Potatoes

Red potatoes, halved, Olive oil, Coarse salt, Pepper and 4 more..
Crock Pot Italian Chicken

Chicken, cut up, Olive oil, Salt, Black pepper and 7 more..
Fast Lasagna

Minced beef, Tomato sauce, Olive oil, Salt, Pepper, Onion and 8 more..
Braised Green Beans Potatoes and Pork Chops

Center-cut pork chops (8 oz each), Olive oil and 15 more..
Black Bean Lasagna

Black beans, rinsed and drained, divided and 17 more..
Arugula-Stuffed Leg of Lamb with Roasted Spring Vegetables

Garlic cloves, thinly sliced lengthwise, Olive oil and 22 more..