Grandpa's Yummus Recipe

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Ingredients:

Serving

2 3/4 cups cooked chickpeas, drained and rinsed if canned
4 large cloves garlic
3 tbsp ground sesame seeds (about 1/4 cup ground in a coffee / spice grinder)
1 tsp ground flaxseed
1/2 tsp sea salt
1/4 tsp paprika
1/4 tsp cumin
1/2 tsp dried parsley
2 1/2 tbsp lemon juice
2 tbsp extra virgin olive oil
2 tbsp water

Directions:

Combine chickpeas and garlic in a food processor and run the machine until they are finely ground.
Add the rest of the ingredients (except oil and water) and puree in.
With the machine running, stream in the oil and water, mixing until thoroughly blended.
Place into a covered container and chill at least 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.33 Kcal (642 kJ)
Calories from fat	69.17 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Sodium	150.41mg	6%
Potassium	194.49mg	4%
Total Carbs	16.91g	6%
Sugars	2.99g	12%
Dietary Fiber	4.99g	20%
Protein	5.8g	12%
Vitamin C	2.9mg	5%
Iron	2.3mg	13%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	205.74 Kcal (861 kJ)
Calories from fat	92.81 Kcal
		% Daily Value*
Total Fat	10.31g	12%
Sodium	201.82mg	6%
Potassium	260.97mg	4%
Total Carbs	22.69g	6%
Sugars	4.01g	12%
Dietary Fiber	6.69g	20%
Protein	7.78g	12%
Vitamin C	3.9mg	5%
Iron	3.1mg	13%
Calcium	87.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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