Grandpas Yum-Mus Recipe

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Ingredients:

Serving

2 3/4 cups cooked chickpeas, drained and rinsed if canned
4 large garlic cloves
1/4 cup toasted sesame seeds , ground in a coffee grinder
1 tsp ground flax seed
1/2 tsp sea salt
1/4 tsp paprika
1/4 tsp cumin
1/2 tsp dried parsley
2 1/2 tbsp lemon juice
2 tbsp extra virgin olive oil
2 tbsp water

Directions:

Combine chickpeas and garlic in a food processor and run the machine until they are finely ground.
Add the rest of the ingredients (except oil and water) and puree inches.
With the machine running, stream in the oil and water, mixing until thoroughly blended.
Place into a covered container and chill at least 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.07 Kcal (972 kJ)
Calories from fat	110.87 Kcal
		% Daily Value*
Total Fat	12.32g	19%
Sodium	201.38mg	8%
Potassium	291.76mg	6%
Total Carbs	24.31g	8%
Sugars	4g	16%
Dietary Fiber	7.71g	31%
Protein	8.75g	17%
Vitamin C	3.9mg	7%
Iron	3.9mg	21%
Calcium	142.6mg	14%

Amount Per 100 g
Calories	221.46 Kcal (927 kJ)
Calories from fat	105.8 Kcal
		% Daily Value*
Total Fat	11.76g	19%
Sodium	192.17mg	8%
Potassium	278.42mg	6%
Total Carbs	23.2g	8%
Sugars	3.82g	16%
Dietary Fiber	7.36g	31%
Protein	8.35g	17%
Vitamin C	3.7mg	7%
Iron	3.7mg	21%
Calcium	136.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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