Indian-Style Grilled Chicken Breasts Recipe

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Ingredients:

Serving

1/2 cup plain low-fat yogurt
1 tbsp tomato paste
2 green onions, coarsely chopped
2 garlic cloves, quartered
1 piece peeled gingerroot, coarsely chopped or 1 tsp ground ginger
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp salt
1/4 tsp cayenne pepper
4 chicken breasts (bone-in )
2 tbsp chopped fresh coriander

Directions:

In a food processor, combine yogurt, tomato paste, green onions, garlic, ginger, cumin, coriander, salt and cayenne pepper; purée until smooth.
Arrange chicken in a shallow dish; coat with yogurt mixture. Cover and refrigerate for 1 hour or up to 1 day ahead. Remove from refrigerator 30 minutes before cooking.
Place chicken skin-side down on greased grill over medium-high heat; cook for 15 minutes. Brush with marinade; turn and cook for 10 to 15 minutes longer or until golden and juices run clear (or place chicken on rack set on baking sheet; roast at 350°F, basting after 30 minutes with marinade, for 50 to 55 minutes or until juices run clear).
Serve garnished with chopped coriander or chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.94 Kcal (293 kJ)
Calories from fat	28.38 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Cholesterol	7.99mg	3%
Sodium	398.57mg	17%
Potassium	210.44mg	4%
Total Carbs	6.7g	2%
Sugars	3.02g	12%
Dietary Fiber	0.62g	2%
Protein	4.37g	9%
Vitamin C	8.2mg	14%
Iron	1mg	5%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	118.09 Kcal (494 kJ)
Calories from fat	47.92 Kcal
		% Daily Value*
Total Fat	5.32g	5%
Cholesterol	13.49mg	3%
Sodium	672.98mg	17%
Potassium	355.32mg	4%
Total Carbs	11.3g	2%
Sugars	5.11g	12%
Dietary Fiber	1.04g	2%
Protein	7.37g	9%
Vitamin C	13.9mg	14%
Iron	1.6mg	5%
Calcium	136.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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