Directions:
- Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender.
- In a medium size mixing bowl combine lentils, chickpeas, tomatoes, green onions, green chilies, bell peppers, lime juice, olive oil, cilantro, and salt to taste. Toss well. Chill for 20 minutes. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.19 Kcal (616 kJ) | ||
| Calories from fat | 53.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Sodium | 15.27mg | 1% | |
| Potassium | 347.67mg | 7% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 68.9mg | 115% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27mg | 150% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.44 Kcal (278 kJ) | ||
| Calories from fat | 23.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 9% | |
|---|---|---|---|
| Sodium | 6.89mg | 1% | |
| Potassium | 156.94mg | 7% | |
| Total Carbs | 8.28g | 6% | |
| Sugars | 1.89g | 17% | |
| Dietary Fiber | 3.44g | 30% | |
| Protein | 2.58g | 11% | |
| Vitamin C | 31.1mg | 115% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 12.2mg | 150% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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