Directions:
- Cut up the strawberries & place in a bowl. Cut up the apples, bananas & 1 orange & add to the strawberries.
- Mix the sugar in with the fruit. Next add the yogurt & stir.
- Squeeze the juice from the last orange into the bowl and stir.
- Note: The yogurt & juice may separate if it is stored in the refrigerator. Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.17 Kcal (779 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 36.36mg | 2% | |
| Potassium | 492.49mg | 10% | |
| Total Carbs | 41.46g | 14% | |
| Sugars | 30.91g | 124% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 77.1mg | 129% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.12 Kcal (285 kJ) | ||
| Calories from fat | 7.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 4% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 13.3mg | 2% | |
| Potassium | 180.21mg | 10% | |
| Total Carbs | 15.17g | 14% | |
| Sugars | 11.31g | 124% | |
| Dietary Fiber | 1.83g | 20% | |
| Protein | 1.16g | 6% | |
| Vitamin C | 28.2mg | 129% | |
| Calcium | 34.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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