Directions:
- Heat a heavy based pan, add the mince, paprika, ginger, cumin and cinnamon. Stir fry 5 - 6 minutes.
- Add the onion, carrot, green pepper and tomatoes with juice.
- Stir until boiling, lower heat and simmer for about 10 minutes.
- Serve with couscous and a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.54 Kcal (283 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Sodium | 4.75mg | 0% | |
| Potassium | 56.37mg | 1% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.31 Kcal (424 kJ) | ||
| Calories from fat | 34.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 4% | |
|---|---|---|---|
| Sodium | 7.12mg | 0% | |
| Potassium | 84.56mg | 1% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 1.28g | 3% | |
| Dietary Fiber | 1.11g | 3% | |
| Protein | 12.97g | 17% | |
| Vitamin C | 13.4mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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