Directions:
- Spray a non stick skillet with vegetable oil spray.
- Add onion, cumin, cinnamon, and cayenne, cook over medium heat until the onion is soft, about 10 minutes
- Stir in lentils and 2 cups broth. bring to a boil over medium-high heat. reduce heat and simmer, covered, for 20 minutes
- Add remaining ingredients except feta. bring to a boil and simmer, covered, for 20 minutes or until rice and lentils are tender. NOTE: watch the liquid level at this stage to prevent burning!
- To serve, sprinkle with feta
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2300.24 Kcal (9631 kJ) | ||
| Calories from fat | 288.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.07g | 49% | |
|---|---|---|---|
| Cholesterol | 43.22mg | 14% | |
| Sodium | 6057.73mg | 252% | |
| Potassium | 5015.59mg | 107% | |
| Total Carbs | 430.6g | 144% | |
| Sugars | 77.02g | 308% | |
| Dietary Fiber | 73.64g | 295% | |
| Protein | 88.31g | 177% | |
| Vitamin C | 73.7mg | 123% | |
| Iron | 38.3mg | 213% | |
| Calcium | 731.1mg | 73% | |
| Amount Per 100 g | |||
| Calories | 111.78 Kcal (468 kJ) | ||
| Calories from fat | 14.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 49% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 14% | |
| Sodium | 294.37mg | 252% | |
| Potassium | 243.72mg | 107% | |
| Total Carbs | 20.92g | 144% | |
| Sugars | 3.74g | 308% | |
| Dietary Fiber | 3.58g | 295% | |
| Protein | 4.29g | 177% | |
| Vitamin C | 3.6mg | 123% | |
| Iron | 1.9mg | 213% | |
| Calcium | 35.5mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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