Moroccan Poached Salmon Recipe

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Ingredients:

Serving

Directions:

Place the tomatoes in a large saucepan and cook, over a medium heat, for 10 minutes or so, until reduced by half.
Meanwhile, toast the coriander and cumin seeds in a dry frying pan until golden and aromatic - this should take about 30 seconds. Transfer the spices to a food processor.
Add the parsley, garlic, jalapeno pepper, fresh cilantro and black pepper. Process to a paste.
When the tomatoes have reduced, stir in the spice paste and bring to the boil, stirring well.
Preheat the oven to 400°F
Leave sauce to cool and add then add the lemon juice.
Lay the fish out in a large casserole dish and pour over the sauce. Cover and bake for about 20 minutes, until the fish is cooked through. Serve straight away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.32 Kcal (734 kJ)
Calories from fat	36.66 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	43.46mg	14%
Sodium	84.92mg	4%
Potassium	970.92mg	21%
Total Carbs	12.28g	4%
Sugars	7.65g	31%
Dietary Fiber	3.28g	13%
Protein	22.74g	45%
Vitamin C	41.6mg	69%
Iron	0.6mg	4%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	49.79 Kcal (208 kJ)
Calories from fat	10.41 Kcal
		% Daily Value*
Total Fat	1.16g	6%
Cholesterol	12.34mg	14%
Sodium	24.12mg	4%
Potassium	275.74mg	21%
Total Carbs	3.49g	4%
Sugars	2.17g	31%
Dietary Fiber	0.93g	13%
Protein	6.46g	45%
Vitamin C	11.8mg	69%
Iron	0.2mg	4%
Calcium	14.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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