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Sausage Deconstructed: Pork and Fennel One-Pot (Rachael Ray) Recipe

Sausage Deconstructed: Pork and Fennel One-Pot (Rachael Ray) Recipe

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Sausage Deconstructed: Pork and Fennel One-Pot (Rachael Ray)

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Ingredients:

Serving

4 (1-inch- thick) boneless pork loin chops, sliced into 1/4-inch-thick strips
salt and freshly ground black pepper
1 tsp fennel seed
1 tsp crushed red pepper flakes , optional
1/4 cup all-purpose flour
4 tbsp extra-virgin olive oil
1 large fennel bulb, trimmed and thinly sliced , plus 1/4 cup fennel fronds, chopped for garnish
1 onion, thinly sliced
3 to 4 garlic cloves, grated or finely chopped
2 tbsp chopped fresh thyme leaves
3 tbsp tomato paste
1 cup dry white or red wine
1 tsp orange or lemon zest , plus 2 tbsp juice
1 cup chicken stock
1/4 cup fresh flat-leaf parsley, chopped
1 loaf ciabatta bread, cut into chunks and toasted , for serving

Directions:

Season the pork with salt and pepper, to taste, the fennel seed, and the red pepper flakes. Dredge the pork in the flour.
Heat a large skillet with 3 tablespoons of the extra-virgin olive oil, over medium-low heat. When the oil ripples, add the pork and brown it for 5 to 6 minutes, turning once. Remove the pork to a plate. Add the remaining tablespoon of extra-virgin olive oil, then add the sliced fennel, onions, garlic, and thyme. Season with salt and pepper, to taste, and cook until softened, 8 to 10 minutes. Add the tomato paste and cook for 1 to 2 minutes more, then stir in the wine and scrape up the drippings. Stir in the citrus zest, juice, stock, and parsley. Reduce the heat, and simmer for 5 minutes, then add the pork and simmer for 3 to 4 minutes more. Turn off the heat and sprinkle with the chopped fennel fronds. Serve the pork and sauce in shallow bowls with crusty ciabatta for mopping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.72 Kcal (2084 kJ)
Calories from fat	190.75 Kcal
		% Daily Value*
Total Fat	21.19g	33%
Cholesterol	123.9mg	41%
Sodium	193.45mg	8%
Potassium	1098.33mg	23%
Total Carbs	17.16g	6%
Sugars	4.51g	18%
Dietary Fiber	2g	8%
Protein	44.55g	89%
Vitamin C	14.6mg	24%
Iron	2.9mg	16%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	130.48 Kcal (546 kJ)
Calories from fat	50.01 Kcal
		% Daily Value*
Total Fat	5.56g	33%
Cholesterol	32.48mg	41%
Sodium	50.71mg	8%
Potassium	287.93mg	23%
Total Carbs	4.5g	6%
Sugars	1.18g	18%
Dietary Fiber	0.52g	8%
Protein	11.68g	89%
Vitamin C	3.8mg	24%
Iron	0.8mg	16%
Calcium	13.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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