Directions:
- Combine olive oil and all ground spices, heat and cook for 2 minutes. Add vegetables and mix well. Add water and salt and bring to a boil. Reduce heat to low and cook covered for 15 minutes. Add garbanzo beans and seitan, and simmer until the liquid reduces. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 909.04 Kcal (3806 kJ) | ||
| Calories from fat | 181 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 31% | |
|---|---|---|---|
| Sodium | 369.05mg | 15% | |
| Potassium | 1182.01mg | 25% | |
| Total Carbs | 165.12g | 55% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 13.51g | 54% | |
| Protein | 18.11g | 36% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.7mg | 32% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 187.33 Kcal (784 kJ) | ||
| Calories from fat | 37.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 31% | |
|---|---|---|---|
| Sodium | 76.05mg | 15% | |
| Potassium | 243.58mg | 25% | |
| Total Carbs | 34.03g | 55% | |
| Sugars | 0.82g | 16% | |
| Dietary Fiber | 2.78g | 54% | |
| Protein | 3.73g | 36% | |
| Vitamin C | 9.6mg | 78% | |
| Iron | 1.2mg | 32% | |
| Calcium | 20mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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