Directions:
- In food processor process garlic until minced.
- Add cilantro and process until finely chopped, 10 - 20 seconds.
- Add chick-peas, lemon juice, olive oil, salt and hot sauce.
- Process until very smooth.
- Place dip in serving bowl and refrigerate until chilled and ready to serve.
- Serve with veggie slices, pita wedges, fat free pretzels or other chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.82 Kcal (75 kJ) | ||
| Calories from fat | 13.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Sodium | 124.19mg | 5% | |
| Potassium | 9.82mg | 0% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 219.34 Kcal (918 kJ) | ||
| Calories from fat | 164.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 2% | |
|---|---|---|---|
| Sodium | 1528.29mg | 5% | |
| Potassium | 120.78mg | 0% | |
| Total Carbs | 12.49g | 0% | |
| Sugars | 1.21g | 0% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 2.92g | 0% | |
| Vitamin C | 16.7mg | 2% | |
| Iron | 1.3mg | 1% | |
| Calcium | 37.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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