Directions:
- In a blender or food processor fitted with metal blades, process garlic until minced.
- Add cilantro and process until finely chopped, about 10-20 seconds.
- Add chick peas, lemon juice, oil, salt and pepper sauce.
- Process until very smooth, about 1 minute, scraping down sides of bowl with a rubber spatula.
- Please in a serving bowl and chill until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.8 Kcal (91 kJ) | ||
| Calories from fat | 16.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Sodium | 156.88mg | 7% | |
| Potassium | 10.02mg | 0% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 215.86 Kcal (904 kJ) | ||
| Calories from fat | 162.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 3% | |
|---|---|---|---|
| Sodium | 1553.76mg | 7% | |
| Potassium | 99.27mg | 0% | |
| Total Carbs | 12.01g | 0% | |
| Sugars | 1.19g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 2.71g | 1% | |
| Vitamin C | 17.2mg | 3% | |
| Iron | 0.4mg | 0% | |
| Calcium | 25.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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