Moroccan Chicken and Chickpea Stew Recipe

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Ingredients:

Serving

8 boneless skinless chicken breast halves (halved or quartered )
1 (15 oz) can chickpeas, rinsed and drained
1/2 cup chicken broth
3/4 cup chopped onion
4 garlic cloves, crushed
2 tsp ground ginger
1 tsp ground turmeric
1 cinnamon stick
1/2 cup raisins
2 -3 tbsp lemon juice
salt and pepper

Directions:

Combine all ingredients, except raisins, lemon juice, salt and pepper, in slow cooker; cover and cook on low for 4-5 hours, adding raisins during last 30 minutes.
Discard cinnamon stick. Season to taste with lemon juice, salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.25 Kcal (1224 kJ)
Calories from fat	65.71 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Cholesterol	139.24mg	46%
Sodium	827.51mg	34%
Potassium	808.05mg	17%
Total Carbs	11.31g	4%
Sugars	0.78g	3%
Dietary Fiber	1.12g	4%
Protein	48.03g	96%
Vitamin C	5mg	8%
Iron	0.5mg	3%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	101.98 Kcal (427 kJ)
Calories from fat	22.93 Kcal
		% Daily Value*
Total Fat	2.55g	11%
Cholesterol	48.59mg	46%
Sodium	288.75mg	34%
Potassium	281.96mg	17%
Total Carbs	3.95g	4%
Sugars	0.27g	3%
Dietary Fiber	0.39g	4%
Protein	16.76g	96%
Vitamin C	1.7mg	8%
Iron	0.2mg	3%
Calcium	7.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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