Directions:
- Heat oven to 375°F
- Place paper cup liners in muffin tin (makes 12 muffins)- spray muffin liners with oil spray.
- Measure one cup of Fiber One bran cereal into a bowl. Pour vanilla soy milk on it and let it sit for 5 minutes to soak.
- Stir in remaining ingredients until everything is moistened.
- Using a large spoon, place batter into paper cups at 3/4 full.
- Place in oven and bake for 20-22 minutes or until toothpick inserted comes out clean.
- Cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.75 Kcal (719 kJ) | ||
| Calories from fat | 77.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Sodium | 28.62mg | 1% | |
| Potassium | 314.63mg | 7% | |
| Total Carbs | 21.87g | 7% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 210.53 Kcal (881 kJ) | ||
| Calories from fat | 94.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 13% | |
|---|---|---|---|
| Sodium | 35.08mg | 1% | |
| Potassium | 385.67mg | 7% | |
| Total Carbs | 26.81g | 7% | |
| Sugars | 3.17g | 10% | |
| Dietary Fiber | 7.48g | 24% | |
| Protein | 5.42g | 9% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 124.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Flax & Friends Muffins
All-purpose flour, Whole wheat flour, Ground flax seed and 13 more.. -
Breakfast Bars
Fiber 1 cereal and 16 more.. -
Mocha Mini Bread Loaves
Whole wheat flour, Whole wheat flour, Quick-cooking oats and 17 more.. -
Yummy Apple Crisp
Apples, Sugar, Flour, Oats, Canola oil, Orange juice and 2 more.. -
Apple Cinnamon Whole Wheat Muffins
All-purpose flour, Whole wheat flour, Sugar, Baking soda and 12 more.. -
Gluten Free Zucchini Carrot Muffins
Brown rice flour, Tapioca starch, Potato starch, Quinoa and 22 more.. -
Garden Harvest Quick Bread
All-purpose flour, Whole wheat flour, Sugar and 13 more.. -
Homemade Granola
Old fashioned oats, Golden flax seed, Chopped pecans and 7 more.. -
Carrot and Pumpkin Muffins
Pumpkin puree, Carrot, grated, Granulated sugar, Eggs and 7 more.. -
Italian Apple Cake
Cooking apples, Lemon , juice of, Raisins, Walnuts, Sugar and 10 more..
Also Try
-
-
-
-
-
-
-
Morning Glory Carrot Muffins
Flour, Baking powder, Baking soda, Salt, Cinnamon, Nutmeg and 10 more.. -
Glory in the Morning Muffins
Ginger powder, All-purpose flour, Brown sugar, Baking soda and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
