Yummy Apple Crisp Recipe

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Yummy Apple Crisp
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Ingredients:

  • 4 -5 apples
  • 3/4 cup sugar
  • 1/2 cup flour
  • 1/2 cup oats
  • 1/3 cup canola oil
  • 1 tsp cinnamon
  • 1 dash allspice

Directions:

  1. Core and slice your apples.
  2. Add a very small amount orange juice to the apples (enough to coat them lightly).
  3. Spread them out in a medium sized baking pan.
  4. In a separate bowl, mix your dry ingredients.
  5. Add in the canola oil and mix until you have a crumbly mixture that can be easily packed together in your hand.
  6. Spread the mixture in the bowl over the apples.
  7. Place in oven at 375°F and cook until the top is golden brown.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.94 Kcal (1532 kJ)
Calories from fat 139.24 Kcal
% Daily Value*
Total Fat 15.47g 24%
Sodium 280.01mg 12%
Potassium 228.88mg 5%
Total Carbs 55.49g 18%
Sugars 28.36g 113%
Dietary Fiber 5.78g 23%
Protein 3.81g 8%
Vitamin C 6.9mg 11%
Iron 1.5mg 8%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 186.06 Kcal (779 kJ)
Calories from fat 70.8 Kcal
% Daily Value*
Total Fat 7.87g 24%
Sodium 142.36mg 12%
Potassium 116.37mg 5%
Total Carbs 28.21g 18%
Sugars 14.42g 113%
Dietary Fiber 2.94g 23%
Protein 1.94g 8%
Vitamin C 3.5mg 11%
Iron 0.8mg 8%
Calcium 28.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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