Breakfast Bars Recipe

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Ingredients:

Serving

1 cup fiber 1 cereal
1 cup oats ( i use old-fashioned , but quick would work)
1/4 cup whole wheat flour
1 1/2 tbsp flax seed meal
2 tbsp wheat germ
1/3 cup walnut pieces
1/4 cup chocolate chips (mini work best )
1/4 cup dried cranberries
1/2 tsp baking soda
1/4 tsp salt
2 tsp cinnamon
6 oz nonfat yogurt (plain or flavored )
1 large egg
1 egg white
1/2 cup unsweetened applesauce
1/3 cup artificial sweetener (i use splenda )
1 tsp vanilla

Directions:

Combine cereal, oats, whole wheat flour, flax seeds, wheat germ, nuts, chocolate chips, dried cranberries, baking soda, salt, and cinnamon) in a large mixing bowl.
Add remaining ingredients and stir to combine.
Pour into lightly sprayed 13x9 dish.
Bake at 350 for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1964.65 Kcal (8226 kJ)
Calories from fat	611.54 Kcal
		% Daily Value*
Total Fat	67.95g	105%
Cholesterol	189.4mg	63%
Sodium	1732.36mg	72%
Potassium	1881.2mg	40%
Total Carbs	313.38g	104%
Sugars	75.35g	301%
Dietary Fiber	53.18g	213%
Protein	68.79g	138%
Vitamin C	28.4mg	47%
Iron	17.4mg	97%
Calcium	556.9mg	56%

Amount Per 100 g
Calories	185.18 Kcal (775 kJ)
Calories from fat	57.64 Kcal
		% Daily Value*
Total Fat	6.4g	105%
Cholesterol	17.85mg	63%
Sodium	163.29mg	72%
Potassium	177.32mg	40%
Total Carbs	29.54g	104%
Sugars	7.1g	301%
Dietary Fiber	5.01g	213%
Protein	6.48g	138%
Vitamin C	2.7mg	47%
Iron	1.6mg	97%
Calcium	52.5mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

44.2

Points
54

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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