Morning Glories Recipe

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Ingredients:

Serving

1 1/2 cups robin hood nutri flour blend
1 cup narural wheat bran
1/2 cup flax seed, slightly crushed
2 tsp cinnamon
1 tsp baking soda
1 (300 ml) can eagle brand sweetened condensed milk (lowfat )
3/4 cup plain nonfat yogurt
1/3 cup crisco canola oil
1 egg
1 tsp vanilla
1 cup carrot, grated
1 apple, grated
3/4 cup raisins

Directions:

Preheat oven to 350°F Spray a 9x13-inch baking dish with nonstick vegetable spray or line with parchment paper.
Combine frist 5 ingredients in a large bowl, reserve.
Beat sweetened condensed milk, yogurt, oil, egg and vanilla extract, with a hand held whisk. Pour into dry mixture. Stir just until combined. Add remaining ingredients. Mix well.
Pour batter into prepared baking dish. Bake in preheated oven 40-45 minutes or until a toothpick inserted in center comes out clean.
Delicious warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.92 Kcal (2202 kJ)
Calories from fat	201.62 Kcal
		% Daily Value*
Total Fat	22.4g	34%
Cholesterol	28.82mg	10%
Sodium	258.01mg	11%
Potassium	478.17mg	10%
Total Carbs	71.62g	24%
Sugars	5.62g	22%
Dietary Fiber	14.3g	57%
Protein	8.34g	17%
Vitamin C	6.8mg	11%
Vitamin A	0.2mg	6%
Iron	2.6mg	14%
Calcium	151.6mg	15%

Amount Per 100 g
Calories	263.32 Kcal (1102 kJ)
Calories from fat	100.95 Kcal
		% Daily Value*
Total Fat	11.22g	34%
Cholesterol	14.43mg	10%
Sodium	129.18mg	11%
Potassium	239.41mg	10%
Total Carbs	35.86g	24%
Sugars	2.81g	22%
Dietary Fiber	7.16g	57%
Protein	4.18g	17%
Vitamin C	3.4mg	11%
Vitamin A	0.1mg	6%
Iron	1.3mg	14%
Calcium	75.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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