'Good Morning' Bran Muffins Recipe

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Ingredients

Count

Nutrition

2001

Calories

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Ingredients:

Serving

1 1/4 cups all bran cereal
1 1/4 cups skim milk
1 egg, beaten
1/3 cup margarine, melted
1 cup carrots, shredded
1 cup apple, coarsely chopped with skin
1/2 cup raisins
1 1/2 cups whole wheat flour
1/2 cup splenda granular
1 tbsp baking powder
2 tsp cinnamon
1/2 tsp salt

Directions:

Line a 12-cup muffin tin with paper liners or spray with non-stick cooking spray.
Stir the cereal with the milk and let stand 5 minutes, then add the egg, butter, carrots, apple and raisins.
In a separate large bowl, stir together all remaining ingredients. Make an well and add the wet cereal/fruit mixture, stirring until it is just moist.
Spoon batter into prepared muffin tins and bake at 400F for 30-35 minutes or until a toothpick comes out clean.
Cool in the pan for 5 minutes before turning out onto a rack to cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2001.08 Kcal (8378 kJ)
Calories from fat	621.08 Kcal
		% Daily Value*
Total Fat	69.01g	106%
Cholesterol	169.86mg	57%
Sodium	1818.08mg	76%
Potassium	3848.66mg	82%
Total Carbs	322.83g	108%
Sugars	42.94g	172%
Dietary Fiber	28.28g	113%
Protein	39.89g	80%
Vitamin C	21.4mg	36%
Vitamin A	2.5mg	84%
Iron	32.9mg	183%
Calcium	1489.4mg	149%

Amount Per 100 g
Calories	192.07 Kcal (804 kJ)
Calories from fat	59.61 Kcal
		% Daily Value*
Total Fat	6.62g	106%
Cholesterol	16.3mg	57%
Sodium	174.5mg	76%
Potassium	369.4mg	82%
Total Carbs	30.99g	108%
Sugars	4.12g	172%
Dietary Fiber	2.71g	113%
Protein	3.83g	80%
Vitamin C	2mg	36%
Vitamin A	0.2mg	84%
Iron	3.2mg	183%
Calcium	143mg	149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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