Directions:
- Soak shiitake mushrooms and wood ear in water for 30 minutes until soft. Then slice.
- Saute green onions in a bit of olive oil.
- Toss in the shiitake mushrooms, wood ear, and red pepper strips and saute until tender.
- Add in napa cabbage and drained bamboo shoots and shrimp until heated through.
- Drain excess water from the pan.
- Add in seasoning (hoisin sauce, oyster sauce, a pinch of sugar and salt), and stir well to mix.
- Serve over rice or in lotus crepes with hoisin sauce and scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.12 Kcal (1303 kJ) | ||
| Calories from fat | 91.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 5% | |
| Sodium | 804.87mg | 34% | |
| Potassium | 1120.82mg | 24% | |
| Total Carbs | 47.79g | 16% | |
| Sugars | 15.3g | 61% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 87.5mg | 146% | |
| Iron | 6mg | 34% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.61 Kcal (337 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 16% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 5% | |
| Sodium | 208.55mg | 34% | |
| Potassium | 290.42mg | 24% | |
| Total Carbs | 12.38g | 16% | |
| Sugars | 3.96g | 61% | |
| Dietary Fiber | 1.62g | 25% | |
| Protein | 2.41g | 19% | |
| Vitamin C | 22.7mg | 146% | |
| Iron | 1.6mg | 34% | |
| Calcium | 20.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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