Moo Goo Gai Pan (mah Gu Gai Pin) Recipe

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Moo Goo Gai Pan (mah Gu Gai Pin)
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Ingredients
15
Count
Nutrition
200
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut chicken breasts into strips.
  2. Add seasonings in the order given and marinate chicken for about 15 minutes.
  3. While chicken is marinating, prepare vegetables.
  4. Rinse and slice bamboo shoots and water chestnuts.
  5. Slice and chop ginger, and peel and mince garlic clove.
  6. Prepare sauce ingredients and set aside.
  7. Heat wok and add oil.
  8. Add garlic and ginger.
  9. Add chicken and stir-fry until it changes color.
  10. Remove and set aside.
  11. Add 1 tablespoon oil.
  12. Add the mushrooms and stir-fry for several seconds, then add bamboo shoots, and water chestnuts.
  13. Stir-fry briefly.
  14. Give the sauce a quick re-stir, then make a well in the middle of the wok and add sauce.
  15. Cook, stirring, until the sauce is thickened.
  16. Return chicken to wok.
  17. Mix together and serve hot.
  18. NOTE:.
  19. *Youcan also use chicken broth.
  20. Just bring it to a boil, add a bit of rice wine for flavor, and let it simmer for about 5 minutes.
  21. Another variation is to boil the mushrooms in the chicken broth before stir-frying.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.07 Kcal (838 kJ)
Calories from fat 86.19 Kcal
% Daily Value*
Total Fat 9.58g 15%
Cholesterol 24.44mg 8%
Sodium 822.54mg 34%
Potassium 251.79mg 5%
Total Carbs 16.99g 6%
Sugars 1.98g 8%
Dietary Fiber 1.49g 6%
Protein 11.24g 22%
Vitamin C 1.3mg 2%
Iron 0.8mg 5%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 128.42 Kcal (538 kJ)
Calories from fat 55.32 Kcal
% Daily Value*
Total Fat 6.15g 15%
Cholesterol 15.69mg 8%
Sodium 527.96mg 34%
Potassium 161.61mg 5%
Total Carbs 10.91g 6%
Sugars 1.27g 8%
Dietary Fiber 0.96g 6%
Protein 7.21g 22%
Vitamin C 0.8mg 2%
Iron 0.5mg 5%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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