Ingredients:
- 1 cup frozen blueberries or 1 cup frozen raspberries or 1 cup frozen strawberries or 1 cup mixed berry , etc
Directions:
- Combine collard greens, spinach, soymilk and maple syrup in tall, hand-blender-friendly container.
- Hand blend enough to reduce vegetables to a thick liquid.
- Add berries and flax seeds.
- Hand blend to desired consistency. If mixture is too thick, add water.
- (Smoothie will be about 325 calories total. Recipezaar overestimates calories on unsweetened soymilk).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.17 Kcal (185 kJ) | ||
| Calories from fat | 9.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Sodium | 27.34mg | 1% | |
| Potassium | 144.22mg | 3% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 58.87 Kcal (246 kJ) | ||
| Calories from fat | 12.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Sodium | 36.43mg | 1% | |
| Potassium | 192.21mg | 3% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 6.83g | 20% | |
| Dietary Fiber | 2.8g | 8% | |
| Protein | 2.59g | 4% | |
| Vitamin C | 11.8mg | 15% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 116.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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