Berry Bliss Recipe

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Berry Bliss
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Ingredients
6
Count
Nutrition
238
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Mix six ice cubes with the first two ingredients. Blend the remaining ingredients with the first mixture until desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.26 Kcal (998 kJ)
Calories from fat 58.14 Kcal
% Daily Value*
Total Fat 6.46g 10%
Sodium 69.67mg 3%
Potassium 454.49mg 10%
Total Carbs 42.7g 14%
Sugars 28.03g 112%
Dietary Fiber 9.94g 40%
Protein 5.42g 11%
Vitamin C 33.9mg 56%
Iron 0.9mg 5%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 77.55 Kcal (325 kJ)
Calories from fat 18.92 Kcal
% Daily Value*
Total Fat 2.1g 10%
Sodium 22.67mg 3%
Potassium 147.92mg 10%
Total Carbs 13.9g 14%
Sugars 9.12g 112%
Dietary Fiber 3.23g 40%
Protein 1.77g 11%
Vitamin C 11mg 56%
Iron 0.3mg 5%
Calcium 28.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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