Monica's Beef Teriyaki Recipe

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Monica's Beef Teriyaki
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Ingredients
10
Count
Nutrition
977
Calories
Total time
50
Minutes
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Ingredients:

  • 2 1/2 lbs sirloin tip roast, cut into thin bite size pieces
  • 1 medium onion, sliced
  • 1 clove garlic , sliced lengthwise
  • 1 (1 inch) piece gingerroot, peeled and shredded
  • 1 cup soy sauce
  • 2 tsp sugar
  • 2 tsp olive oil
  • 1/4 cup water
  • 1 tsp cornstarch , dissolved in the water

Directions:

  1. Put cut sirloin pieces in a 13x9 glass baking dish or other flat non-metal dish.
  2. Cover meat in order starting with sugar, then garlic slices, shredded ginger and finally onion.
  3. Combine soy sauce and sherry and pour over meat.
  4. Let stand at room temperature for 2 to 3 hours.
  5. Remove meat; strain marinade and set aside.
  6. Heat oil and add meat, cooking until no longer red; add marinade and bring to a boil.
  7. Add cornstarch to thicken.
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 977.2 Kcal (4091 kJ)
Calories from fat 71.34 Kcal
% Daily Value*
Total Fat 7.93g 12%
Cholesterol 175.73mg 59%
Sodium 4161.85mg 173%
Potassium 1326.63mg 28%
Total Carbs 38.47g 13%
Sugars 3.77g 15%
Dietary Fiber 1.29g 5%
Protein 77.56g 155%
Vitamin C 2.2mg 4%
Iron 4.3mg 24%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 211.63 Kcal (886 kJ)
Calories from fat 15.45 Kcal
% Daily Value*
Total Fat 1.72g 12%
Cholesterol 38.06mg 59%
Sodium 901.31mg 173%
Potassium 287.3mg 28%
Total Carbs 8.33g 13%
Sugars 0.82g 15%
Dietary Fiber 0.28g 5%
Protein 16.8g 155%
Vitamin C 0.5mg 4%
Iron 0.9mg 24%
Calcium 8.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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