Ingredients:
- 6 garlic cloves, chopped (the more the garlic the less the heart burn)
- 6 jalapenos , puree. i use embasa canned
Directions:
- Add olive oil to cover bottom of large pot.
- Brown diced pork.
- Add flour and stir until meat is well covered.
- Add onions, garlic, green chiles, tomatos and jalapenos.
- Mix well.
- Add water to cover all ingredients. Stir well.
- Bring to boil.
- Reduce heat to low and partialy cover, let simmer for around 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.57 Kcal (861 kJ) | ||
| Calories from fat | 77.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 111.36mg | 5% | |
| Potassium | 507.54mg | 11% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.85 Kcal (401 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 13% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 23% | |
| Sodium | 51.92mg | 5% | |
| Potassium | 236.65mg | 11% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 12.45g | 53% | |
| Vitamin C | 7.2mg | 26% | |
| Iron | 0.6mg | 7% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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