Crock Pot Beef Teriyaki Recipe

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Ingredients:

Serving

1 1/2 lbs lean beef, cut in 1 inch cubes
1 (8 oz) can crushed pineapple in juice , do not drain
1/2 cup water
1/2 cup low sodium soy sauce
1/4 cup brown sugar
1/4 tsp ground ginger
1/8-1/4 tsp garlic powder
1 tbsp cornstarch
white rice

Directions:

Add the pineapple with juice, water, soy sauce, sugar, & spices to a crock-pot.
Stir to melt the sugar then add in the beef cubes. Cover with a lid then cook on high for 4 hours.
Mix the cornstarch with 2 tbsp of warm water then stir into the sauce. Recover & cook for another 20-30 minutes, until the sauce thickens.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.6 Kcal (1317 kJ)
Calories from fat	76.55 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	105.44mg	35%
Sodium	1179.43mg	49%
Potassium	675.2mg	14%
Total Carbs	19.43g	6%
Sugars	14.97g	60%
Dietary Fiber	0.43g	2%
Protein	37.41g	75%
Vitamin C	0.6mg	1%
Iron	4.2mg	23%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	123.53 Kcal (517 kJ)
Calories from fat	30.06 Kcal
		% Daily Value*
Total Fat	3.34g	13%
Cholesterol	41.4mg	35%
Sodium	463.11mg	49%
Potassium	265.12mg	14%
Total Carbs	7.63g	6%
Sugars	5.88g	60%
Dietary Fiber	0.17g	2%
Protein	14.69g	75%
Vitamin C	0.3mg	1%
Iron	1.6mg	23%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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