Monday Morning Breakfast Recipe

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Monday Morning Breakfast
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Ingredients:

Directions:

  1. In a bowl, stir together eggs, tomato, and bacon. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.93 Kcal (2663 kJ)
Calories from fat 408.96 Kcal
% Daily Value*
Total Fat 45.44g 70%
Cholesterol 493.54mg 165%
Sodium 2937.63mg 122%
Potassium 757.61mg 16%
Total Carbs 7.15g 2%
Sugars 2.85g 11%
Dietary Fiber 0.62g 2%
Protein 50.52g 101%
Vitamin C 8.6mg 14%
Iron 3.5mg 19%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 223.53 Kcal (936 kJ)
Calories from fat 143.75 Kcal
% Daily Value*
Total Fat 15.97g 70%
Cholesterol 173.48mg 165%
Sodium 1032.56mg 122%
Potassium 266.29mg 16%
Total Carbs 2.51g 2%
Sugars 1g 11%
Dietary Fiber 0.22g 2%
Protein 17.76g 101%
Vitamin C 3mg 14%
Iron 1.2mg 19%
Calcium 23.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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