Creamed Eggs On Toast Recipe

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Creamed Eggs On Toast
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Ingredients:

  • 4 or 5 hard boiled eggs , depends on size & how much you like eggs.
  • 2 - 3 strips of bacon cut crosswise into thin strips.
  • 1 to 2 tbsp grated onion .
  • 4 slices of your favourite bread, toasted. in this case i used homemade, very chewy italian country bread. i have done this with english muffins & that is very nice.
  • a pinch of sweet basel.
  • salt & fg pepper to taste.

Directions:

  1. 1. Boil the eggs and allow to cool a bit.
  2. 2. Make the white sauce, with the Basel & add the cheese if you like. See Photo
  3. 3. Fry the bacon & onions until just done.
  4. 4. Toast the bread.
  5. 5. Peel the eggs and slice. I use mandolin for this.
  6. 6. Put the bacon, onions & eggs in the white sauce & bring to a simmer, stirring constantly.
  7. 7. Slice the toast into strips and spoon the creamed eggs over the top.
  8. 8. Garnish with a bit of cilantro or parsley.
  9. 9. Pour your second Bloody Mary of the morning and enjoy. See Photo
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7794 Kcal (32632 kJ)
Calories from fat 3879 Kcal
% Daily Value*
Total Fat 431g 663%
Cholesterol 373mg 124%
Sodium 124.4mg 5%
Potassium 689.6mg 15%
Total Carbs 1035.4g 345%
Sugars 695.9g 2784%
Dietary Fiber 49.7g 199%
Protein 83.6g 167%
Vitamin C 18.7mg 31%
Iron 38.5mg 214%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 1674.33 Kcal (7010 kJ)
Calories from fat 833.3 Kcal
% Daily Value*
Total Fat 92.59g 663%
Cholesterol 80.13mg 124%
Sodium 26.72mg 5%
Potassium 148.14mg 15%
Total Carbs 222.43g 345%
Sugars 149.5g 2784%
Dietary Fiber 10.68g 199%
Protein 17.96g 167%
Vitamin C 4mg 31%
Iron 8.3mg 214%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 191
    Points
  • 227
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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