Directions:
- In a large bowl, dissolve yeast in water, let stand 10 minutes.
- Stir in milk and 1 tbsp Nutella.
- Gradually stir in AP flour until a loose batter is formed.
- Cover and let rest 1 – 1 1/2 hours.
- In a medium bowl combine whole wheat flour, bran, flaxseed, oats and salt.
- Beat flour mixture into the risen sponge, then add Nutella and continue beating (a stand mixer is handy for this) until a cohesive dough forms.
- Knead (by mixer or hand) for a minimum of 15 minutes, until dough is mostly smooth and a little glossy.
- Place in greased bowl and turn to grease the top. Cover and let rise in warm place 1 hour (you can also cover with plastic and place in the fridge overnight).
- Punch down and knead gently, then form into a loaf and place in a large, greased loaf pan.
- Cover and let rise 40 minutes - 1 hour, until almost doubled.
- Preheat oven to 350F.
- Bake loaf 55 minutes.
- Turn out immediately onto wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.01 Kcal (649 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 109.72mg | 5% | |
| Potassium | 78.65mg | 2% | |
| Total Carbs | 28.98g | 10% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.9mg | 22% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 260.7 Kcal (1091 kJ) | ||
| Calories from fat | 40.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 4% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 184.53mg | 5% | |
| Potassium | 132.28mg | 2% | |
| Total Carbs | 48.74g | 10% | |
| Sugars | 6.72g | 16% | |
| Dietary Fiber | 2.89g | 7% | |
| Protein | 6.41g | 8% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 6.6mg | 22% | |
| Calcium | 43.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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