Directions:
- Peel onions, and drop into boiling water. Cook until tender. Drain, reserving liquid. Set onions aside while you make the sauce.
- Melt butter or margarine in a saucepan over medium heat. Whisk in flour to make a paste. Mix together cooking water and milk. Add milk mixture slowly to the saucepan, stirring constantly, and cook until thickened. Add salt and pepper to taste. Add onions, and transfer to a serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.05 Kcal (783 kJ) | ||
| Calories from fat | 104.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 57.84mg | 2% | |
| Potassium | 258.06mg | 5% | |
| Total Carbs | 15.47g | 5% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 178.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 54.96 Kcal (230 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 18% | |
|---|---|---|---|
| Cholesterol | 9.69mg | 11% | |
| Sodium | 17mg | 2% | |
| Potassium | 75.83mg | 5% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 2.24g | 31% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 1.46g | 10% | |
| Vitamin C | 0.8mg | 4% | |
| Calcium | 52.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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