Onions in White Sauce Recipe

Posted by
Rate It!
Onions in White Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Lightly grease a 13x9 inch baking dish.
  2. Bring onions to a boil in a large pot. Cover, reduce heat to medium low and simmer 45 to 50 minutes until tender. Drain well.
  3. Melt butter in a medium sized saucepan over low heat. Whisk in flour until blended, then gradually add the half and half and milk. Increase heat and simmer 3 to 4 minutes whisking often. Remove from heat, whisk cheese until melted, then salt, nutmeg, and red pepper.
  4. Put onions in baking dish. Pour cream sauce over top and sprinkle with cracker crumbs and paprika. Bake 25 minutes until hot and bubbly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.69 Kcal (1129 kJ)
Calories from fat 141.86 Kcal
% Daily Value*
Total Fat 15.76g 24%
Cholesterol 46mg 15%
Sodium 413.66mg 17%
Potassium 389.03mg 8%
Total Carbs 25.16g 8%
Sugars 8.97g 36%
Dietary Fiber 3.71g 15%
Protein 7.41g 15%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 211.6mg 21%
Amount Per 100 g
Calories 75.37 Kcal (316 kJ)
Calories from fat 39.65 Kcal
% Daily Value*
Total Fat 4.41g 24%
Cholesterol 12.85mg 15%
Sodium 115.6mg 17%
Potassium 108.72mg 8%
Total Carbs 7.03g 8%
Sugars 2.51g 36%
Dietary Fiber 1.04g 15%
Protein 2.07g 15%
Vitamin C 3.5mg 21%
Iron 0.1mg 2%
Calcium 59.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top