Directions:
- Meatballs:.
- Mix all ingredients,shape into balls,cook in oven(350) for around 25minutes.
- Sauce:.
- Mix brown sugar and cornstarch in pot,stir in pineapple ,soy sauce and vinegar.
- Heat to boiling,add ketchup after it thickens.
- Add to meatballs with green peppers and cook,covered for twenty minutes.
- Serve over rice.
- I sometimes add 1 extra tablespoon of cornstarch to make it thicker,and I only use 1 can of pineapple.
- **Don't substitute Orange Juice for pineapple! My mom did that once and no one liked it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.66 Kcal (1749 kJ) | ||
| Calories from fat | 94.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 39.32mg | 13% | |
| Sodium | 911.03mg | 38% | |
| Potassium | 295.44mg | 6% | |
| Total Carbs | 70.02g | 23% | |
| Sugars | 41.59g | 166% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 21mg | 35% | |
| Iron | 2.5mg | 14% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 174.95 Kcal (732 kJ) | ||
| Calories from fat | 39.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 16% | |
|---|---|---|---|
| Cholesterol | 16.47mg | 13% | |
| Sodium | 381.61mg | 38% | |
| Potassium | 123.76mg | 6% | |
| Total Carbs | 29.33g | 23% | |
| Sugars | 17.42g | 166% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 4.94g | 24% | |
| Vitamin C | 8.8mg | 35% | |
| Iron | 1mg | 14% | |
| Calcium | 58.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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