Cowboy Marinade Recipe

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Cowboy Marinade
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Ingredients:

Directions:

  1. Combine all ingredients and mix well. Makes 3 1/2 - 5 1/2 cups marinade. Use a zip-lock bag to put your steaks in, pour in marinade, remove air and seal. Keep steaks in the fridge for 3 - 24 hrs (depending on cut.) DO NOT RE-USE! Any unused marinade can be kept in the refrigerator for 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.59 Kcal (1773 kJ)
Calories from fat 369.53 Kcal
% Daily Value*
Total Fat 41.06g 63%
Sodium 2291.87mg 95%
Potassium 224.54mg 5%
Total Carbs 11.76g 4%
Sugars 7.95g 32%
Dietary Fiber 0.61g 2%
Protein 3.25g 6%
Vitamin C 29.7mg 49%
Iron 1.1mg 6%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 248.44 Kcal (1040 kJ)
Calories from fat 216.73 Kcal
% Daily Value*
Total Fat 24.08g 63%
Sodium 1344.2mg 95%
Potassium 131.69mg 5%
Total Carbs 6.9g 4%
Sugars 4.67g 32%
Dietary Fiber 0.36g 2%
Protein 1.91g 6%
Vitamin C 17.4mg 49%
Iron 0.7mg 6%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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