Salisbury Steak and Gravy Recipe

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Salisbury Steak and Gravy
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Ingredients
9
Count
Nutrition
218
Calories
Total time
25
Minutes
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Ingredients:

  • 1 tbsp canola oil
  • 8 oz gimmie lean soy product (burger-flavor)
  • 1/4 cup breadcrumbs
  • 1/2 tsp onion powder
  • 1/2 tsp cajun seasoning
  • 1/4 tsp garlic powder
  • black pepper , to taste
  • 2 cups gravy (try nutritional yeast vegan )

Directions:

  1. Mix Gimme Lean, crumbles, breadcrumbs, and seasonings until combined.
  2. Form oval-shaped patties. Fry in oil (or use cooking spray) on both sides until brown. (They may stick to the pan; if so, pry them off gently.).
  3. Add 1/4 cup water, cover, and steam until the water evaporates, about 10 minutes.
  4. Pour gravy over the top and simmer for another 5 minutes or so, or until your potatoes are ready. (You were planning to serve mashed potatoes with this, weren't you?).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.57 Kcal (911 kJ)
Calories from fat 54.35 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 0.96mg 0%
Sodium 1568.02mg 65%
Potassium 593.58mg 13%
Total Carbs 29.02g 10%
Sugars 0.21g 1%
Dietary Fiber 0.78g 3%
Protein 12.91g 26%
Iron 3.6mg 20%
Calcium 96mg 10%
Amount Per 100 g
Calories 335.61 Kcal (1405 kJ)
Calories from fat 83.84 Kcal
% Daily Value*
Total Fat 9.32g 9%
Cholesterol 1.48mg 0%
Sodium 2418.76mg 65%
Potassium 915.64mg 13%
Total Carbs 44.77g 10%
Sugars 0.33g 1%
Dietary Fiber 1.2g 3%
Protein 19.91g 26%
Vitamin C 0.1mg 0%
Iron 5.6mg 20%
Calcium 148.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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