Directions:
- In a heavy plastic bag, combine flour, salt and pepper.
- In batches, add beef to flour mixture and toss to coat.
- Transfer to a plate.
- In a large nonstick skillet, heat half the oil over medium high heat.
- Cook beef in batches, adding more oil as needed, until browned all over.
- With a slotted spoon, transfer beef to a slow cooker.
- Add 1 cup stock to pan and stir to scrape up any brown bits.
- Transfer stock mixtures to slow cooker.
- Add carrots, potatoes, celery, onion, tomatoes (with juice) remaining stock, bay leaf, Worcestershire sauce and parsely; mix well to combine.
- Cover and cook on low for 8 to 10 hours or on high for 4 to 6 hours until vegetables are tender and stew is bubbling.
- Remove bay leaf and discard.
- Add peas.
- Cover and cook on high 15 to 20 minutes longer or until slightly thickened and peas are heated through.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.98 Kcal (1440 kJ) | ||
| Calories from fat | 123.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 1279.28mg | 53% | |
| Potassium | 991.95mg | 21% | |
| Total Carbs | 45.21g | 15% | |
| Sugars | 12.31g | 49% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 4.6mg | 26% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.96 Kcal (322 kJ) | ||
| Calories from fat | 27.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 21% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 7% | |
| Sodium | 286.22mg | 53% | |
| Potassium | 221.94mg | 21% | |
| Total Carbs | 10.12g | 15% | |
| Sugars | 2.75g | 49% | |
| Dietary Fiber | 1.72g | 31% | |
| Protein | 2.68g | 24% | |
| Vitamin C | 3.3mg | 25% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 1mg | 26% | |
| Calcium | 20.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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