Directions:
- Preheat oven to 275 degrees.
- Spread refried beans out on the bottom of a 8 x 8 baking dish.
- Mix the sour cream with the package of taco seasoning.
- Spread the seasoned sour cream over top of the beans.
- Spread the cheese over the sour cream.
- Heat in the oven until the cheese melts.
- Just before serving spread the vegetables over top of the melted cheese.
- Serve with your favorite tortilla chips, my favorite with this dish is the hint of lime chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.28 Kcal (416 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 6% | |
| Sodium | 163.25mg | 7% | |
| Potassium | 58.32mg | 1% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 131mg | 13% | |
| Amount Per 100 g | |||
| Calories | 272.15 Kcal (1139 kJ) | ||
| Calories from fat | 174.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.39g | 11% | |
|---|---|---|---|
| Cholesterol | 49.76mg | 6% | |
| Sodium | 447.52mg | 7% | |
| Potassium | 159.88mg | 1% | |
| Total Carbs | 11.42g | 1% | |
| Sugars | 1.68g | 2% | |
| Dietary Fiber | 1.73g | 3% | |
| Protein | 12.96g | 9% | |
| Vitamin C | 3.1mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 359.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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