Directions:
- Spray a large piece of foil and a 13x9-inch pan with nonstick spray.
- Mix tomatoes, sauce, stir in chicken spread 1 cup of chicken mix in pan. Top with 4 noodles; spread 1/2 of beans, top with 1 1/2 cup chicken mix, 1 cup cheese, 1/4 cup onion and half of the olives. Repeat with remaining ingredients (noodles, beans, chicken, cheese, onion and olives).
- Cover with foil-sprayed side down.
- Refrigerate for 8 hours.
- Bake at 350°F covered for 50 minutes.
- Remove cover and bake 18-22 minutes longer. Let stand for 10 minutes; sprinkle with cilantro.
- Serve with a dollop of sour cream, chopped tomatoes and shredded lettuce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.69 Kcal (1971 kJ) | ||
| Calories from fat | 316.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.19g | 54% | |
|---|---|---|---|
| Cholesterol | 81.03mg | 27% | |
| Sodium | 1035.53mg | 43% | |
| Potassium | 359mg | 8% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 25.1g | 50% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 355mg | 35% | |
| Amount Per 100 g | |||
| Calories | 257.3 Kcal (1077 kJ) | ||
| Calories from fat | 173.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 54% | |
|---|---|---|---|
| Cholesterol | 44.29mg | 27% | |
| Sodium | 566.06mg | 43% | |
| Potassium | 196.24mg | 8% | |
| Total Carbs | 8.96g | 5% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 13.72g | 50% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.5mg | 6% | |
| Calcium | 194mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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